I found this recipe on the Atkins website. Here is the link where I found it. CLICK HERE.
allowed on Induction with no added fruit
3/4 cup flax meal (24.27 total carbs, 22.8 fiber; 1.47 net carbs)
1/4 teaspoon baking soda (0 net carbs)
1/4 teaspoon baking powder (.319 total carbs, .0023 fiber; .3167 net carbs)
1/4 teaspoon salt (0 net carbs)
3 packets Splenda packet (2.7 net carbs)
1 egg (.61 net carbs)
1/4 cup heavy cream (1.66 net carbs)
1/3 cup water
1/2 teaspoon vanilla (.266 net carbs)
Mix dry ingredients together and mix well.
Add cream, water, egg, and vanilla.
Mix well.
Spoon on greased hot griddle.
Cook on low temperature until almost cooked all the way on one side, then flip to brown the other side. Takes longer to cook than regular pancakes and will burn if the heat is too high.
Notes: For entire recipe, 29.825 total carbs, 22.80 fiber for 7.02 net carbs for entire recipe
If you get 6 pancakes, it's 1.17 net carbs per pancake.
Can add more water if batter is too thick.
These can be baked in the oven (325 or 350 for about 20 minutes or until cooked through) rather than on top of the stove.
They can be made into muffins if you double the recipe.
You can double the recipe (except for the Splenda) and add 1 cup frozen unsweetened blueberries (18.86 total carbs and 4.18 fiber; 14.68 net carbs), bringing the total net carb count for the recipe to 26.03 and 2.17 net carbs per pancake.
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