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My Philosophy ~ I am not afraid of growing old, I am afraid of being fat, unhealthy and unhappy for the rest of my life.

Low Carb Shrimp Creole

Low Carb Shrimp Creole

This is a very simple recipe. Pour it over Miracle Rice Noodles which as no carbs or calories.

Ingredients

  • 21 oz cooked shrimp
  • 1 tbsp crushed red pepper
  • 1 tbsp coconut oil
  • 2 - 12 oz cans diced tomatoe del monte
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion

Directions

  1. Saute Onion and Bell Pepper in 1 Tbsp Coconut Oil until tender. Add tomatoes and crushed Red Pepper. Heat
  2. Add cooked shrimp and heat for 5 min until hot.
  3. Pour over Miracle Rice Noodles.

    Makes 6 servings.
    Net Carbs 9.7 (all from Veggies)

    Nutrition Facts
    Serving Size 1 Serving
    Amount Per Serving
    Calories from Fat 32
    Calories 169
    % Daily Values*
    Total Fat 3.55g5%
    Saturated Fat 2.011g10%
    Polyunsaturated Fat 0.028g
    Monounsaturated Fat 0.17g
    Cholesterol 193mg64%
    Sodium 947mg39%
    Potassium 579mg
    Total Carbohydrate 14.1g5%
    Dietary Fiber 4.4g18%
    Sugars 9.09g
    Protein 22.08g
    Vitamin A 32%Vitamin C 84%
    Calcium 13%Iron 19%
    *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Nutrition Values are based on USDA Nutrient Database SR18

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