This is a very simple recipe. Pour it over
Miracle Rice Noodles which as no carbs or calories.
Ingredients
- 21 oz cooked shrimp
- 1 tbsp crushed red pepper
- 1 tbsp coconut oil
- 2 - 12 oz cans diced tomatoe del monte
- 1/2 cup chopped bell pepper
- 1/2 cup chopped onion
Directions
- Saute Onion and Bell Pepper in 1 Tbsp Coconut Oil until tender. Add tomatoes and crushed Red Pepper. Heat
- Add cooked shrimp and heat for 5 min until hot.
- Pour over Miracle Rice Noodles.
Makes 6 servings.
Net Carbs 9.7 (all from Veggies)
| Nutrition Facts |
| Serving Size 1 Serving |
|
| Amount Per Serving |
Calories from Fat 32 Calories 169 |
|
| % Daily Values* |
| Total Fat 3.55g | 5% |
| Saturated Fat 2.011g | 10% |
| Polyunsaturated Fat 0.028g | |
| Monounsaturated Fat 0.17g | |
| Cholesterol 193mg | 64% |
| Sodium 947mg | 39% |
| Potassium 579mg | |
| Total Carbohydrate 14.1g | 5% |
| Dietary Fiber 4.4g | 18% |
| Sugars 9.09g | |
| Protein 22.08g | |
|
| Vitamin A 32% |  | Vitamin C 84% |
|
| Calcium 13% |  | Iron 19% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18 |
|
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