Italian Chicken Stirfry

Italian chicken Stir Fry

Ingredients

• 4 oz Fresh boneless chicken breast 
• 1/2 cup, Diced tomato
• 1 cup, Diced eggplant
  1/2 tsp Crushed Oregano
  1/2 tsp Thyme
  1/3 Cup Shredded Parmesan Blend Cheese

Directions

1. Slice chicken into small thin medallion pieces.
2. Heavily coat a non stick skillet with olive oil spray. 
3. Saute Chicken until done. 
4. Add Diced Egg Plant, Diced Tomato, Oregano and Thyme. 
5. Stir until veggies are tender. 
6. Stir in cheese and quickly remove from skillet and put on your plate. 

Makes 1 serving.

Net Carbs 10.83 (all from Veggies)

Nutrition Facts
Serving Size 1 Serving
Amount Per Serving
Calories from Fat 89 Calories 274
% Daily Values*
Total Fat 9.84g		15%
	Saturated Fat 5.46g	27%
	Polyunsaturated Fat 0.054g
	Monounsaturated Fat 0.4g
Cholesterol 91mg		30%
Sodium 450mg		19%
Potassium 579mg
Total Carbohydrate 10.83g		4%
	Dietary Fiber 4.2g	17%
	Sugars 5.32g
Protein 36.92g
Vitamin A 5% Vitamin C 25%
Calcium 29% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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